Comparing Nutrients in 100 calories Sunflower Seed ButterVS Dried Spearmint
Weight per 100 calories
Sunflower Seed Butter
16g
Dried Spearmint
35g
Sunflower Seed Butter has 2.2 times more energy per 100g than Dried Spearmint. It has very high energy density when compared to other foods. Dried Spearmint having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Spearmint?
Sunflower Seed Butter VS Dried Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Spearmint?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dried Spearmint:
100 kcal of Dried Spearmint contain 11.8 times more Vitamin B1, 18.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 10.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dried Spearmint:
100 kcal of Dried Spearmint contain 50.3 times more Calcium, 2.1 times more Copper, 46 times more Iron, 4.2 times more Magnesium, 12 times more Manganese, 7.2 times more Potassium and 248.2 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Spearmint contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.2 times more Fat, 1.4 times more Saturated Fat and 10.1 times more Omega 6 than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 120.9 times more Omega 3, 4.8 times more Carbohydrate, 11.3 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Spearmint offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Dried Spearmint provide inadequate amounts of Omega 6