Sunflower Seed Butter has 9.5 times more energy per 100g than Cooked Frozen Mixed Vegetables. It has very high energy density when compared to other foods. Boiled and Drained Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Mixed Vegetables?
Sunflower Seed Butter VS Cooked Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Frozen Mixed Vegetables:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B9 and 6.3 times more Vitamin E than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 12.7 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B6 and 11.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Frozen Mixed Vegetables:
100 calories of Sunflower Seed Butter have 2 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus and 36.7 times more Selenium than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 3.7 times more Calcium, 1.9 times more Iron, 1.7 times more Manganese, 2.8 times more Potassium, 110.7 times more Sodium and 1274.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Mixed Vegetables contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 38.8 times more Fat, 15.9 times more Saturated Fat and 19.4 times more Omega 6 than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 5.3 times more Carbohydrate, 2.8 times more Sugars, 7.3 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 in 100 calories.