Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Mixed Vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cooked Frozen Mixed Vegetables:
- 1 kilogram of Sunflower Seed Butter has 1.4 times more Vitamin B2, 7.9 times more Vitamin B3, 7.7 times more Vitamin B5, 7.4 times more Vitamin B6, 12.5 times more Vitamin B9 and 60.2 times more Vitamin E than Cooked Frozen Mixed Vegetables.
- While 1 kg of Boiled and Drained Frozen Mixed Vegetables contains 1.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin C per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cooked Frozen Mixed Vegetables:
- 1 kilogram of Sunflower Seed Butter has 2.6 times more Calcium, 19.2 times more Copper, 5 times more Iron, 14.1 times more Magnesium, 5.5 times more Manganese, 13.1 times more Phosphorus, 3.4 times more Potassium, 348 times more Selenium and 10 times more Zinc than Cooked Frozen Mixed Vegetables.
- While 1 kg of Boiled and Drained Frozen Mixed Vegetables contains 11.7 times more Sodium and 134.2 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 9.5 times more Energy, 368 times more Fat, 150.9 times more Saturated Fat, 2.6 times more Omega 3, 183.7 times more Omega 6, 1.8 times more Carbohydrate, 3.4 times more Sugars, 1.3 times more Fiber and 6 times more Protein than Cooked Frozen Mixed Vegetables.
- 1 kilogram of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6