Comparing Nutrients in 100 calories Sunflower Seed ButterVS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
Weight per 100 calories
Sunflower Seed Butter
16g
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
27.5g
Sunflower Seed Butter has 1.7 times more energy per 100g than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Enriched Bleached 11.5% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
Sunflower Seed Butter VS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B5, 10.1 times more Vitamin B6 and 269.3 times more Vitamin E than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 23.6 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
100 calories of Sunflower Seed Butter have 5.8 times more Copper, 6.1 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium and 3.4 times more Zinc than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 2.1 times more Iron than Sunflower Seed Butter no Salt.
100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 22.4 times more Fat, 10.3 times more Saturated Fat, 7.8 times more Omega 6, 5.5 times more Sugars and 1.4 times more Fiber than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 5.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.