Comparing Nutrients in 100 calories Sunflower Seed FlourVS Iceberg Lettuce
Weight per 100 calories
Sunflower Seed Flour
30.7g
Iceberg Lettuce
714g
Sunflower Seed Flour has 23.3 times more energy per 100g than Iceberg Lettuce. It has high energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Iceberg Lettuce?
Sunflower Seed Flour VS Iceberg Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Iceberg Lettuce?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Iceberg Lettuce:
100 calories of Sunflower Seed Flour have 3.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 3.1 times more Vitamin B5 than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 291.1 times more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 50.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Iceberg Lettuce:
100 calories of Sunflower Seed Flour have 2.9 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 25 times more Selenium and 1.4 times more Zinc than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 3.7 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 49 times more Potassium, 77.6 times more Sodium and 298.1 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.3 times more Protein than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 605.4 times more Omega 3, 1.9 times more Carbohydrate and 5.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Iceberg Lettuce offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 100 calories.