Sunflower Seed Flour has 2.5 times more energy per 100g than Frozen Potato Wedges. It has high energy density when compared to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Potato Wedges?
Sunflower Seed Flour VS Frozen Potato Wedges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Potato Wedges?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen Potato Wedges:
100 calories of Sunflower Seed Flour have 12.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 21.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Potato Wedges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen Potato Wedges:
100 calories of Sunflower Seed Flour have 3 times more Calcium, 3.7 times more Iron, 7.2 times more Magnesium, 3.1 times more Phosphorus and 5.3 times more Zinc than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 14.9 times more Potassium and 41.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7 times more Protein than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Potato Wedges offer comparable quantities of Energy and Fiber per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 100 calories.