Sunflower Seed Flour has 3 times more energy per 100g than Cooked Rice Noodles. It has high energy density when compared to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Rice Noodles?
Sunflower Seed Flour VS Cooked Rice Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Rice Noodles?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Rice Noodles:
100 calories of Sunflower Seed Flour have 58.7 times more Vitamin B1, 22 times more Vitamin B2, 33.6 times more Vitamin B3, 198.8 times more Vitamin B5, 41.6 times more Vitamin B6 and 73.5 times more Vitamin B9 than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Rice Noodles:
100 calories of Sunflower Seed Flour have 9.4 times more Calcium, 14.9 times more Copper, 15.7 times more Iron, 38.2 times more Magnesium, 5.7 times more Manganese, 11.4 times more Phosphorus, 4.3 times more Selenium and 6.6 times more Zinc than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron and Magnesium
Both Partially Defatted Sunflower Seed Flour as well as Cooked Rice Noodles lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.7 times more Fiber and 8.9 times more Protein than Cooked Rice Noodles.
While 100 kcal of Cooked Rice Noodles contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Rice Noodles offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.