Nutrient Comparison: Sunflower Seed Flour VS Cooked Rice Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cooked Rice Noodles:
- 100 grams of Sunflower Seed Flour have 177.1 times more Vitamin B1, 66.5 times more Vitamin B2, 101.6 times more Vitamin B3, 600 times more Vitamin B5, 125.5 times more Vitamin B6 and 222 times more Vitamin B9 than Cooked Rice Noodles.
- 100 grams of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cooked Rice Noodles:
- 100 grams of Sunflower Seed Flour have 28.5 times more Calcium, 45.1 times more Copper, 47.3 times more Iron, 115.3 times more Magnesium, 17.3 times more Manganese, 34.5 times more Phosphorus, 12.9 times more Selenium and 19.8 times more Zinc than Cooked Rice Noodles.
- 100 grams of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron and Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Rice Noodles lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3 times more Energy, 45.7 times more Omega 6, 1.5 times more Carbohydrate, 5.2 times more Fiber and 26.8 times more Protein than Cooked Rice Noodles.
- 100 grams of Cooked Rice Noodles provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 in 100 grams.