Nutrient Comparison: Sunflower Seed Flour VS 51% whole wheat Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs 51% whole wheat Pasta:
- 100 grams of Sunflower Seed Flour have 8.6 times more Vitamin B1, 1.4 times more Vitamin B2, 8.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than 51% whole wheat Pasta.
- Both Sunflower Seed Flour and 51% whole wheat Pasta provide similar amounts of Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs 51% whole wheat Pasta:
- 100 grams of Sunflower Seed Flour have 4.2 times more Calcium, 4 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus and 2.1 times more Zinc than 51% whole wheat Pasta.
- While 100 g of Dry 51% whole wheat Pasta with Unenriched Semolina contain 5.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and 51% whole wheat Pasta contain similar levels of Manganese and Selenium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.6 times more Protein than 51% whole wheat Pasta.
- While 100 g of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.7 times more Fat, 31 times more Omega 3, 2 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and 51% whole wheat Pasta offer comparable quantities of Energy and Omega 6 per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3