Nutrient Comparison: Sunflower Seed Flour VS 51% whole wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs 51% whole wheat Pasta:
- 7 ounces of Sunflower Seed Flour have 8.6 times more Vitamin B1, 1.4 times more Vitamin B2, 8.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than 51% whole wheat Pasta.
- Both Sunflower Seed Flour and 51% whole wheat Pasta provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs 51% whole wheat Pasta:
- 7 ounces of Sunflower Seed Flour have 4.2 times more Calcium, 4 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus and 2.1 times more Zinc than 51% whole wheat Pasta.
- While 7 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 5.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and 51% whole wheat Pasta contain similar levels of Manganese and Selenium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.6 times more Protein than 51% whole wheat Pasta.
- While 7 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.7 times more Fat, 31 times more Omega 3, 2 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and 51% whole wheat Pasta offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3