Sunflower Seed Flour VS 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or 51% whole wheat Pasta?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs 51% whole wheat Pasta:
- 300 calories of Sunflower Seed Flour have 9.5 times more Vitamin B1, 1.5 times more Vitamin B2, 9.2 times more Vitamin B5, 3 times more Vitamin B6 and 4.2 times more Vitamin B9 than 51% whole wheat Pasta.
- Both Sunflower Seed Flour and 51% whole wheat Pasta provide similar amounts of Vitamin B3 per 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs 51% whole wheat Pasta:
- 300 calories of Sunflower Seed Flour have 4.7 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 2.7 times more Phosphorus and 2.3 times more Zinc than 51% whole wheat Pasta.
- While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 4.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and 51% whole wheat Pasta contain similar levels of Manganese and Selenium per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 4 times more Protein than 51% whole wheat Pasta.
- While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.8 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and 51% whole wheat Pasta offer comparable quantities of Energy per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.