Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Regular Long-grain White Rice
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Regular Long-grain White Rice
77g
Sunflower Seed Flour has 2.5 times more energy per 100g than Cooked Regular Long-grain White Rice. It has high energy density when compared to other foods. Cooked Regular Long-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Regular Long-grain White Rice?
Sunflower Seed Flour VS Cooked Regular Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Regular Long-grain White Rice?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Regular Long-grain White Rice:
100 calories of Sunflower Seed Flour have 63.5 times more Vitamin B1, 8.2 times more Vitamin B2, 7.3 times more Vitamin B3, 6.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 29.5 times more Vitamin B9 than Cooked Regular Long-grain White Rice.
100 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Regular Long-grain White Rice:
100 calories of Sunflower Seed Flour have 4.5 times more Calcium, 9.9 times more Copper, 13.2 times more Iron, 11.5 times more Magnesium, 1.7 times more Manganese, 6.4 times more Phosphorus, 3.1 times more Selenium and 4 times more Zinc than Cooked Regular Long-grain White Rice.
100 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Iron
Both Partially Defatted Sunflower Seed Flour as well as Cooked Regular Long-grain White Rice lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.2 times more Fiber and 7.1 times more Protein than Cooked Regular Long-grain White Rice.
While 100 kcal of Cooked Regular Long-grain White Rice contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Regular Long-grain White Rice offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.