Nutrient Comparison: Sunflower Seed Flour VS Cooked Regular Long-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cooked Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cooked Regular Long-grain White Rice:
- 1 pound of Sunflower Seed Flour has 159.4 times more Vitamin B1, 20.5 times more Vitamin B2, 18.3 times more Vitamin B3, 16.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 74 times more Vitamin B9 than Cooked Regular Long-grain White Rice.
- 1 pound of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cooked Regular Long-grain White Rice:
- 1 pound of Sunflower Seed Flour has 11.4 times more Calcium, 24.8 times more Copper, 33.1 times more Iron, 28.8 times more Magnesium, 4.2 times more Manganese, 16 times more Phosphorus, 7.8 times more Selenium and 10.1 times more Zinc than Cooked Regular Long-grain White Rice.
- 1 pound of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Regular Long-grain White Rice lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.5 times more Energy, 14 times more Omega 6, 1.3 times more Carbohydrate, 13 times more Fiber and 17.9 times more Protein than Cooked Regular Long-grain White Rice.
- 1 pound of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 in one pound.