Nutrient Comparison: Sunflower Seed Flour VS Dry parboiled Long-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Dry parboiled Long-grain White Rice:
- 1 pound of Sunflower Seed Flour has 14.2 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 9.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 27.8 times more Vitamin B9 than Dry parboiled Long-grain White Rice.
- Both Partially Defatted Sunflower Seed Flour as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Dry parboiled Long-grain White Rice:
- 1 pound of Sunflower Seed Flour has 1.6 times more Calcium, 6 times more Copper, 8.9 times more Iron, 12.8 times more Magnesium, 1.9 times more Manganese, 4.5 times more Phosphorus, 2.9 times more Selenium and 4.9 times more Zinc than Dry parboiled Long-grain White Rice.
- While 1 lb of Dry parboiled Long-grain White Rice contains 2.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.8 times more Omega 6, 2.9 times more Fiber and 6.4 times more Protein than Dry parboiled Long-grain White Rice.
- While 1 lb of Dry parboiled Long-grain White Rice contains 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry parboiled Long-grain White Rice offer comparable quantities of Energy per one pound.
- 1 pound of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 in one pound.