Sunflower Seed Flour VS Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rye?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Rye:
- 100 calories of Sunflower Seed Flour have 10.5 times more Vitamin B1, 1.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Rye.
- Both Sunflower Seed Flour and Rye provide similar amounts of Vitamin B2 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Rye:
- 100 calories of Sunflower Seed Flour have 4.9 times more Calcium, 4.8 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 2.2 times more Phosphorus, 4.3 times more Selenium and 1.9 times more Zinc than Rye.
- While 100 kcal of Rye grain contain 1.3 times more Manganese and 7.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.8 times more Protein than Rye.
- While 100 kcal of Rye grain contain 2 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rye offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Rye grain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.