Sunflower Seed Flour VS Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Wheat Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Wheat Flour:
- 100 calories of Sunflower Seed Flour have 29.7 times more Vitamin B1, 7.4 times more Vitamin B2, 6.5 times more Vitamin B3, 16.8 times more Vitamin B5, 19.1 times more Vitamin B6 and 9.5 times more Vitamin B9 than Wheat Flour.
- 100 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Wheat Flour:
- 100 calories of Sunflower Seed Flour have 8.5 times more Calcium, 13.3 times more Copper, 6.3 times more Iron, 17.6 times more Magnesium, 3.2 times more Manganese, 7.1 times more Phosphorus, 1.9 times more Selenium and 7.9 times more Zinc than Wheat Flour.
- 100 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 2.2 times more Fiber and 5.2 times more Protein than Wheat Flour.
- While 100 kcal of Unenriched All-purpose White Wheat Flour contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wheat Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Wheat Flour provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.