Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Pearled Barley
Weight per 100 calories
Roasted Sunflower Seeds
17g
Pearled Barley
81.3g
Roasted Sunflower Seeds have 4.7 times more energy per 100g than Pearled Barley. It has very high energy density when compared to other foods. Cooked Pearled Barley having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Pearled Barley?
Roasted Sunflower Seeds VS Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Pearled Barley?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Pearled Barley:
100 calories of Roasted Sunflower Seeds have 11 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 551.6 times more Vitamin E than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 3.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pearled Barley provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Pearled Barley have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Pearled Barley:
100 calories of Roasted Sunflower Seeds have 3.7 times more Copper, 1.2 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 1.4 times more Zinc than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 1.7 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 23.9 times more Fat, 11.9 times more Saturated Fat, 35.9 times more Omega 6 and 1.8 times more Protein than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 5.5 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pearled Barley offer comparable quantities of Energy per 100 calories.
100 calories of Pearled Barley provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 in 100 calories.