Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled Buckwheat
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled Buckwheat
109g
Roasted Sunflower Seeds have 6.3 times more energy per 100g than Boiled Buckwheat. It has very high energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Buckwheat?
Roasted Sunflower Seeds VS Boiled Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Buckwheat?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Buckwheat:
100 calories of Roasted Sunflower Seeds have 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 45.8 times more Vitamin E than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 2.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Buckwheat provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Boiled Buckwheat have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Buckwheat:
100 calories of Roasted Sunflower Seeds have 2 times more Copper, 2.6 times more Phosphorus, 1.5 times more Potassium, 5.7 times more Selenium and 1.4 times more Zinc than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 1.3 times more Iron, 2.5 times more Magnesium and 398.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Buckwheat contain similar levels of Manganese per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 12.7 times more Fat, 6.2 times more Saturated Fat and 29.8 times more Omega 6 than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 5.2 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Buckwheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Buckwheat provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 in 100 calories.