Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 100 calories
Roasted Sunflower Seeds
17g
TINKYADA Cooked Brown Rice Flour Pasta
72.5g
Roasted Sunflower Seeds have 4.2 times more energy per 100g than TINKYADA Cooked Brown Rice Flour Pasta. It has very high energy density when compared to other foods. TINKYADA Cooked Brown Rice Flour Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or TINKYADA Cooked Brown Rice Flour Pasta?
Roasted Sunflower Seeds VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs TINKYADA Cooked Brown Rice Flour Pasta:
100 calories of Roasted Sunflower Seeds have 6.4 times more Vitamin B5, 2.5 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Pasta.
While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs TINKYADA Cooked Brown Rice Flour Pasta:
100 calories of Roasted Sunflower Seeds have 6.3 times more Copper, 1.7 times more Iron, 3.1 times more Phosphorus, 8.1 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.5 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Magnesium per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 7.1 times more Fat, 6.1 times more Saturated Fat, 18.2 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 5.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in 100 calories.