Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Refrigerated Hash Brown Potatoes
Weight per 100 calories
Roasted Sunflower Seeds
17g
Refrigerated Hash Brown Potatoes
119g
Roasted Sunflower Seeds have 6.9 times more energy per 100g than Refrigerated Hash Brown Potatoes. It has very high energy density when compared to other foods. Unprepared Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Refrigerated Hash Brown Potatoes?
Roasted Sunflower Seeds VS Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Refrigerated Hash Brown Potatoes:
100 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 1.8 times more Vitamin B5 and 53.8 times more Vitamin E than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 24.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Refrigerated Hash Brown Potatoes:
100 calories of Roasted Sunflower Seeds have 4.3 times more Copper, 2.2 times more Manganese, 2.4 times more Phosphorus, 3.9 times more Selenium and 2 times more Zinc than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 3.5 times more Potassium, 97 times more Sodium and 449.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Refrigerated Hash Brown Potatoes contain similar levels of Iron and Magnesium per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 89.8 times more Fat and 1.6 times more Protein than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 5.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Fiber per 100 calories.