Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Refrigerated Hash Brown Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Vitamin B1, 11.2 times more Vitamin B2, 4 times more Vitamin B3, 12.7 times more Vitamin B5, 3.1 times more Vitamin B6, 372.9 times more Vitamin E and 6.8 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 3.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Refrigerated Hash Brown Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 29.5 times more Copper, 7.9 times more Iron, 6.8 times more Magnesium, 15.1 times more Manganese, 16.5 times more Phosphorus, 2 times more Potassium, 27.3 times more Selenium and 13.9 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 14 times more Sodium and 64.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 6.9 times more Energy, 622.5 times more Fat, 1.3 times more Carbohydrate, 3 times more Sugars, 6.2 times more Fiber and 11 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.