Nutrient Comparison: Roasted Sunflower Seeds VS Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Roasted Sunflower Seeds have 3.9 times more Vitamin B1, 11.2 times more Vitamin B2, 4 times more Vitamin B3, 12.7 times more Vitamin B5, 3.1 times more Vitamin B6, 372.9 times more Vitamin E and 6.8 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 3.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Roasted Sunflower Seeds have 11.7 times more Calcium, 29.5 times more Copper, 7.9 times more Iron, 6.8 times more Magnesium, 15.1 times more Manganese, 16.5 times more Phosphorus, 2 times more Potassium, 27.3 times more Selenium and 13.9 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 14 times more Sodium and 64.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 6.9 times more Energy, 622.5 times more Fat, 1.3 times more Carbohydrate, 3 times more Sugars, 6.2 times more Fiber and 11 times more Protein than Refrigerated Hash Brown Potatoes.