Nutrient Comparison: Roasted Sunflower Seeds VS Refrigerated Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Refrigerated Hash Brown Potatoes:
- 1 kilogram of Roasted Sunflower Seeds has 3.9 times more Vitamin B1, 11.2 times more Vitamin B2, 4 times more Vitamin B3, 12.7 times more Vitamin B5, 3.1 times more Vitamin B6, 372.9 times more Vitamin E and 6.8 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- While 1 kg of Unprepared Refrigerated Hash Brown Potatoes contains 3.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Refrigerated Hash Brown Potatoes:
- 1 kilogram of Roasted Sunflower Seeds has 11.7 times more Calcium, 29.5 times more Copper, 7.9 times more Iron, 6.8 times more Magnesium, 15.1 times more Manganese, 16.5 times more Phosphorus, 2 times more Potassium, 27.3 times more Selenium and 13.9 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 1 kg of Unprepared Refrigerated Hash Brown Potatoes contains 14 times more Sodium and 64.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 6.9 times more Energy, 622.5 times more Fat, 1.3 times more Carbohydrate, 3 times more Sugars, 6.2 times more Fiber and 11 times more Protein than Refrigerated Hash Brown Potatoes.