Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Pan-fried Refrigerated Hash Brown Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 9.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 15.5 times more Vitamin E than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.9 times more Vitamin C and 7.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Pan-fried Refrigerated Hash Brown Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 17.1 times more Copper, 5.1 times more Iron, 4 times more Magnesium, 9.4 times more Manganese, 9.5 times more Phosphorus, 1.2 times more Potassium and 8.4 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 25.7 times more Sodium and 42.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Energy, 4.8 times more Fat, 6.5 times more Saturated Fat, 15.9 times more Omega 6, 2.4 times more Sugars, 3.1 times more Fiber and 6 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 11.4 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.