Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Soft Red Winter Wheat
Weight per 100 calories
Roasted Sunflower Seeds
17g
Soft Red Winter Wheat
30g
Roasted Sunflower Seeds have 1.8 times more energy per 100g than Soft Red Winter Wheat. It has very high energy density when compared to other foods. Soft Red Winter Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Soft Red Winter Wheat?
Roasted Sunflower Seeds VS Soft Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Soft Red Winter Wheat?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Soft Red Winter Wheat:
100 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 4.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 14.7 times more Vitamin E than Soft Red Winter Wheat.
While 100 kcal of Soft Red Winter Wheat contain 6.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soft Red Winter Wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Soft Red Winter Wheat:
100 calories of Roasted Sunflower Seeds have 2.3 times more Copper, 1.3 times more Phosphorus and 1.2 times more Potassium than Soft Red Winter Wheat.
While 100 kcal of Soft Red Winter Wheat contain 1.5 times more Iron, 1.7 times more Magnesium and 3.7 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soft Red Winter Wheat contain similar levels of Zinc per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soft Red Winter Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 18.2 times more Fat, 10.3 times more Saturated Fat and 29.7 times more Omega 6 than Soft Red Winter Wheat.
While 100 kcal of Soft Red Winter Wheat contain 5.4 times more Carbohydrate and 2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soft Red Winter Wheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in 100 calories.