Nutrient Comparison: Roasted Sunflower Seeds VS Soft Red Winter Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Soft Red Winter Wheat:
- 7 ounces of Roasted Sunflower Seeds have 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 8.3 times more Vitamin B5, 3 times more Vitamin B6, 5.8 times more Vitamin B9 and 25.8 times more Vitamin E than Soft Red Winter Wheat.
- While 7 oz of Soft Red Winter Wheat contain 3.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Soft Red Winter Wheat:
- 7 ounces of Roasted Sunflower Seeds have 2.6 times more Calcium, 4.1 times more Copper, 2.3 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Soft Red Winter Wheat.
- While 7 oz of Soft Red Winter Wheat contain 2.1 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Soft Red Winter Wheat contain similar levels of Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.8 times more Energy, 31.9 times more Fat, 18.1 times more Saturated Fat, 2.5 times more Omega 3, 52.2 times more Omega 6, 6.7 times more Sugars and 1.9 times more Protein than Soft Red Winter Wheat.
- While 7 oz of Soft Red Winter Wheat contain 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Soft Red Winter Wheat offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3