Nutrient Comparison: Roasted Sunflower Seeds VS Hard white Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Hard white Wheat:
- 7 ounces of Roasted Sunflower Seeds have 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 7.4 times more Vitamin B5, 2.2 times more Vitamin B6, 6.2 times more Vitamin B9, 25.8 times more Vitamin E and 1.4 times more Vitamin K than Hard white Wheat.
- While 7 oz of Hard white Wheat contain 3.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Hard white Wheat have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Hard white Wheat:
- 7 ounces of Roasted Sunflower Seeds have 2.2 times more Calcium, 5 times more Copper, 1.4 times more Magnesium, 3.3 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Hard white Wheat.
- While 7 oz of Hard white Wheat contain 1.8 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Hard white Wheat contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 29.1 times more Fat, 18.8 times more Saturated Fat, 2 times more Omega 3, 45.8 times more Omega 6, 6.7 times more Sugars and 1.7 times more Protein than Hard white Wheat.
- While 7 oz of Hard white Wheat contain 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Hard white Wheat offer comparable quantities of Fiber per seven ounces.