Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Hard white Wheat
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Hard white Wheat
87.7g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Hard white Wheat. It has very high energy density when compared to other foods. Hard white Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Hard white Wheat?
Roasted Sunflower Seeds VS Hard White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Hard white Wheat?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Hard white Wheat:
300 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 15.2 times more Vitamin E than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 6.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Hard white Wheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Hard white Wheat have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Hard white Wheat:
300 calories of Roasted Sunflower Seeds have 3 times more Copper and 1.9 times more Phosphorus than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 2 times more Iron and 3.1 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Hard white Wheat contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Hard white Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 17.1 times more Fat, 11.1 times more Saturated Fat and 26.9 times more Omega 6 than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 5.4 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Hard white Wheat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Hard white Wheat provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Hard white Wheat provide inadequate amounts of Omega 3 in 300 calories.