Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Cookies, molasses. It has very high energy density when compared to other foods. Cookies, molasses having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, molasses?
Oil Roasted Sunflower Seeds VS Cookies, Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, molasses?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cookies, molasses:
100 calories of Oil Roasted Sunflower Seeds have 12.3 times more Vitamin B5, 5.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 239.9 times more Vitamin E than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, molasses provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, molasses have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cookies, molasses:
100 calories of Oil Roasted Sunflower Seeds have 3.5 times more Copper, 1.8 times more Magnesium, 1.2 times more Manganese, 8.7 times more Phosphorus, 10.1 times more Selenium and 8.4 times more Zinc than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 2.1 times more Iron and 210.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, molasses contain similar levels of Potassium per 100 calories.
100 calories of Cookies, molasses lack sufficient amounts of Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, molasses lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.9 times more Fat, 1.6 times more Saturated Fat, 15.1 times more Omega 6, 7.7 times more Fiber and 2.6 times more Protein than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 4.4 times more Carbohydrate and 7.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, molasses offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, molasses provide inadequate amounts of Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, molasses provide inadequate amounts of Omega 3 in 100 calories.