Oil Roasted Sunflower Seeds have 5 times more energy per 100g than Cooked Millet. It has very high energy density when compared to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Millet?
Oil Roasted Sunflower Seeds VS Cooked Millet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Millet?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Millet:
100 calories of Oil Roasted Sunflower Seeds have 8.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 365.1 times more Vitamin E than Cooked Millet.
While 100 kcal of Cooked Millet contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Cooked Millet have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Millet:
100 calories of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 17.5 times more Selenium than Cooked Millet.
While 100 kcal of Cooked Millet contain 1.7 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Millet contain similar levels of Zinc per 100 calories.
100 calories of Cooked Millet lack sufficient amounts of Potassium and Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Millet lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 10.3 times more Fat, 8.3 times more Saturated Fat, 14.3 times more Omega 6 and 1.6 times more Fiber than Cooked Millet.
While 100 kcal of Cooked Millet contain 5.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Millet offer comparable quantities of Energy and Protein per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Millet provide inadequate amounts of Omega 3 in 100 calories.