Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Millet per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cooked Millet:
- 5 ounces of Oil Roasted Sunflower Seeds have 3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 40.6 times more Vitamin B5, 7.3 times more Vitamin B6, 12.3 times more Vitamin B9, 1816.5 times more Vitamin E and 10.3 times more Vitamin K than Cooked Millet.
- 5 ounces of Cooked Millet have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cooked Millet:
- 5 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 11.2 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 7.6 times more Manganese, 11.4 times more Phosphorus, 7.8 times more Potassium, 86.9 times more Selenium and 5.7 times more Zinc than Cooked Millet.
- 5 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 5 times more Energy, 51.3 times more Fat, 41.1 times more Saturated Fat, 2.9 times more Omega 3, 71.3 times more Omega 6, 23.9 times more Sugars, 8.2 times more Fiber and 5.7 times more Protein than Cooked Millet.
- Both Oil Roasted Sunflower Seeds and Cooked Millet offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Millet provide inadequate amounts of Omega 3