Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cooked Corn Pasta
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cooked Corn Pasta
79.4g
Oil Roasted Sunflower Seeds have 4.7 times more energy per 100g than Cooked Corn Pasta. It has very high energy density when compared to other foods. Cooked Corn Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Corn Pasta?
Oil Roasted Sunflower Seeds VS Cooked Corn Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Corn Pasta?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Corn Pasta:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 11.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.3 times more Vitamin B9 than Cooked Corn Pasta.
100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Corn Pasta:
100 calories of Oil Roasted Sunflower Seeds have 6 times more Copper, 3.6 times more Iron, 2.9 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium, 5.9 times more Selenium and 1.8 times more Zinc than Cooked Corn Pasta.
While 100 kcal of Cooked Corn Gluten-free Pasta contain 1.3 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
100 calories of Cooked Corn Pasta lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 15 times more Fat, 14.7 times more Saturated Fat, 23 times more Omega 6 and 1.6 times more Protein than Cooked Corn Pasta.
While 100 kcal of Cooked Corn Gluten-free Pasta contain 5.7 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Corn Pasta offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Corn Pasta provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in 100 calories.