Oil Roasted Sunflower Seeds have 31.2 times more energy per 100g than Pumpkin Leaves. It has very high energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pumpkin Leaves?
Oil Roasted Sunflower Seeds VS Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Pumpkin Leaves:
100 calories of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B5 than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain more Vitamin A, 9.2 times more Vitamin B1, 14.2 times more Vitamin B2, 6.9 times more Vitamin B3, 8.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 311.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Pumpkin Leaves:
100 calories of Oil Roasted Sunflower Seeds have 2.8 times more Selenium than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 14 times more Calcium, 2.3 times more Copper, 16.2 times more Iron, 9.3 times more Magnesium, 5.3 times more Manganese, 2.8 times more Phosphorus, 28.1 times more Potassium, 114.2 times more Sodium and 1879.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pumpkin Leaves contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.1 times more Fat and 109.8 times more Omega 6 than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 4.6 times more Omega 3, 3.2 times more Carbohydrate and 4.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pumpkin Leaves offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Pumpkin Leaves provide inadequate amounts of Omega 6