Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cooked Brown Rice
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cooked Brown Rice
89.3g
Oil Roasted Sunflower Seeds have 5.3 times more energy per 100g than Cooked Brown Rice. It has very high energy density when compared to other foods. Cooked Medium-grain Brown Rice having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Brown Rice?
Oil Roasted Sunflower Seeds VS Cooked Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Brown Rice?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Brown Rice:
100 calories of Oil Roasted Sunflower Seeds have 4.4 times more Vitamin B2, 3.3 times more Vitamin B5 and 11.1 times more Vitamin B9 than Cooked Brown Rice.
While 100 kcal of Cooked Medium-grain Brown Rice contain 1.7 times more Vitamin B1 and 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Brown Rice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Brown Rice:
100 calories of Oil Roasted Sunflower Seeds have 4.2 times more Copper, 1.5 times more Iron, 2.8 times more Phosphorus and 1.6 times more Zinc than Cooked Brown Rice.
While 100 kcal of Cooked Medium-grain Brown Rice contain 1.8 times more Magnesium and 2.8 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Brown Rice contain similar levels of Potassium per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 11.7 times more Fat, 8.1 times more Saturated Fat, 22.9 times more Omega 6 and 1.6 times more Protein than Cooked Brown Rice.
While 100 kcal of Cooked Medium-grain Brown Rice contain 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Brown Rice offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Brown Rice provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 in 100 calories.