Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Raw Medium-grain White Rice
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Raw Medium-grain White Rice
28g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Raw Medium-grain White Rice. It has very high energy density when compared to other foods. Raw Medium-grain White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Raw Medium-grain White Rice?
Oil Roasted Sunflower Seeds VS Raw Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Raw Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Raw Medium-grain White Rice:
100 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 15.8 times more Vitamin B9 than Raw Medium-grain White Rice.
100 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Raw Medium-grain White Rice:
100 calories of Oil Roasted Sunflower Seeds have 10 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 6.4 times more Phosphorus, 3.4 times more Potassium and 2.7 times more Zinc than Raw Medium-grain White Rice.
Both Oil Roasted Sunflower Seeds and Raw Medium-grain White Rice contain similar levels of Manganese per 100 calories.
100 calories of Raw Medium-grain White Rice lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Raw Medium-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 53.8 times more Fat, 27.2 times more Saturated Fat, 162.5 times more Omega 6 and 1.8 times more Protein than Raw Medium-grain White Rice.
While 100 kcal of Raw Medium-grain White Rice contain 5.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Medium-grain White Rice offer comparable quantities of Energy per 100 calories.
100 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 in 100 calories.