Oil Roasted Sunflower Seeds VS Ground Nutmeg Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Ground Nutmeg?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Ground Nutmeg:
- 100 calories of Oil Roasted Sunflower Seeds have 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin E than Ground Nutmeg.
- Both Oil Roasted Sunflower Seeds and Ground Nutmeg provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Ground Nutmeg:
- 100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 1.2 times more Iron, 4.7 times more Phosphorus, 1.2 times more Potassium, 43.3 times more Selenium and 2.1 times more Zinc than Ground Nutmeg.
- While 100 kcal of Ground Nutmeg Spices contain 2.4 times more Calcium, 1.6 times more Magnesium and 1.6 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Fat, 86.7 times more Omega 6 and 3 times more Protein than Ground Nutmeg.
- While 100 kcal of Ground Nutmeg Spices contain 4.1 times more Saturated Fat, 2.4 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Ground Nutmeg offer comparable quantities of Energy per 100 calories.
- 100 calories of Ground Nutmeg provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Sunflower Seed Kernels as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in 100 calories.