Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Teff
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Teff
27g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Teff. It has very high energy density when compared to other foods. Raw Teff having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Teff?
Oil Roasted Sunflower Seeds VS Teff Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Teff?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Teff:
100 calories of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B5 and 281.5 times more Vitamin E than Teff.
While 100 kcal of Raw Teff contain 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Teff provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Teff have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Teff:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.6 times more Phosphorus and 11 times more Selenium than Teff.
While 100 kcal of Raw Teff contain 3.3 times more Calcium, 2.9 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Teff contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 13.4 times more Fat, 9.8 times more Saturated Fat and 22.7 times more Omega 6 than Teff.
While 100 kcal of Raw Teff contain 2.7 times more Omega 3 and 5.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Teff offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Teff provide inadequate amounts of Omega 6