Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Triticale
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Triticale
30g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Triticale. It has very high energy density when compared to other foods. Triticale having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Triticale?
Oil Roasted Sunflower Seeds VS Triticale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Triticale?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Triticale:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 22.9 times more Vitamin E than Triticale.
While 100 kcal of Triticale contain 2.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Triticale provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Triticale have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Triticale:
100 calories of Oil Roasted Sunflower Seeds have 2.2 times more Copper and 1.8 times more Phosphorus than Triticale.
While 100 kcal of Triticale contain 1.8 times more Magnesium and 2.7 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Triticale contain similar levels of Iron, Potassium and Zinc per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Triticale lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 13.9 times more Fat, 11 times more Saturated Fat and 22.8 times more Omega 6 than Triticale.
While 100 kcal of Triticale contain 5.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Triticale offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Triticale provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Triticale provide inadequate amounts of Omega 3 in 100 calories.