Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Pearled Barley
Weight per 100 calories
Toasted Sunflower Seeds
16g
Pearled Barley
81.3g
Toasted Sunflower Seeds have 5 times more energy per 100g than Pearled Barley. It has very high energy density when compared to other foods. Cooked Pearled Barley having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pearled Barley?
Toasted Sunflower Seeds VS Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pearled Barley?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pearled Barley:
100 calories of Toasted Sunflower Seeds have 10.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3 times more Vitamin B9 than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 1.3 times more Vitamin B1 and 2.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pearled Barley provide similar amounts of Vitamin B2 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pearled Barley:
100 calories of Toasted Sunflower Seeds have 3.5 times more Copper, 1.6 times more Manganese, 4.3 times more Phosphorus and 1.3 times more Zinc than Pearled Barley.
Both Toasted Sunflower Seeds and Pearled Barley contain similar levels of Iron, Magnesium and Potassium per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 25.7 times more Fat, 12.7 times more Saturated Fat, 38.5 times more Omega 6 and 1.5 times more Protein than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 6.9 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pearled Barley offer comparable quantities of Energy per 100 calories.
100 calories of Pearled Barley provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 in 100 calories.