Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Chickpea flour
Weight per 100 calories
Toasted Sunflower Seeds
16g
Chickpea flour
26g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Chickpea flour. It has very high energy density when compared to other foods. Chickpea flour having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Chickpea flour?
Toasted Sunflower Seeds VS Chickpea Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Chickpea flour?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Chickpea flour:
100 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.3 times more Vitamin B5 than Chickpea flour.
While 100 kcal of Chickpea flour contain 2.4 times more Vitamin B1 and 2.9 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chickpea flour provide similar amounts of Vitamin B6 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Chickpea flour:
100 calories of Toasted Sunflower Seeds have 1.3 times more Copper and 2.3 times more Phosphorus than Chickpea flour.
While 100 kcal of Chickpea flour contain 2.1 times more Magnesium and 2.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chickpea flour contain similar levels of Iron, Manganese and Zinc per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Chickpea flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 5.3 times more Fat, 5.4 times more Saturated Fat and 8.1 times more Omega 6 than Chickpea flour.
While 100 kcal of Chickpea flour contain 4.5 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chickpea flour offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Chickpea flour provide inadequate amounts of Omega 3 in 100 calories.