Nutrient Comparison: Toasted Sunflower Seeds VS Chickpea flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Chickpea flour:
- 7 ounces of Toasted Sunflower Seeds have 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 11.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Chickpea flour.
- While 7 oz of Chickpea flour contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Chickpea flour:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 3.6 times more Phosphorus and 1.9 times more Zinc than Chickpea flour.
- While 7 oz of Chickpea flour contain 1.3 times more Magnesium, 1.7 times more Potassium and 21.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 8.5 times more Fat, 8.6 times more Saturated Fat and 13 times more Omega 6 than Chickpea flour.
- While 7 oz of Chickpea flour contain 1.4 times more Omega 3, 2.8 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chickpea flour offer comparable quantities of Fiber per seven ounces.