Nutrient Comparison: Toasted Sunflower Seeds VS Chickpea flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Chickpea flour:
- 14 ounces of Toasted Sunflower Seeds have 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 11.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Chickpea flour.
- While 14 oz of Chickpea flour contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Chickpea flour:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 3.6 times more Phosphorus and 1.9 times more Zinc than Chickpea flour.
- While 14 oz of Chickpea flour contain 1.3 times more Magnesium, 1.7 times more Potassium and 21.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 8.5 times more Fat, 8.6 times more Saturated Fat and 13 times more Omega 6 than Chickpea flour.
- While 14 oz of Chickpea flour contain 1.4 times more Omega 3, 2.8 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chickpea flour offer comparable quantities of Fiber per 14 ounces.