Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cornsalad
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cornsalad
476g
Toasted Sunflower Seeds have 29.5 times more energy per 100g than Cornsalad. It has very high energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cornsalad?
Toasted Sunflower Seeds VS Cornsalad Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cornsalad?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cornsalad:
100 calories of Toasted Sunflower Seeds have 5.7 times more Vitamin B5 than Cornsalad.
While 100 kcal of Raw Cornsalad contain more Vitamin A, 6.4 times more Vitamin B1, 9 times more Vitamin B2, 2.9 times more Vitamin B3, 10 times more Vitamin B6, 1.7 times more Vitamin B9 and 804.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cornsalad:
100 kcal of Raw Cornsalad contain 19.7 times more Calcium, 2.2 times more Copper, 9.4 times more Iron, 3 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus, 27.6 times more Potassium, 3.3 times more Zinc and 2735.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.8 times more Fat than Cornsalad.
While 100 kcal of Raw Cornsalad contain 5.2 times more Carbohydrate and 3.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cornsalad offer comparable quantities of Energy per 100 calories.