Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Peeled Cucumber
Weight per 100 calories
Toasted Sunflower Seeds
16g
Peeled Cucumber
1000g
Toasted Sunflower Seeds have 61.9 times more energy per 100g than Peeled Cucumber. It has very high energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Peeled Cucumber?
Toasted Sunflower Seeds VS Peeled Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Peeled Cucumber?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Peeled Cucumber:
100 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B3 than Peeled Cucumber.
While 100 kcal of Raw Peeled Cucumber contain more Vitamin A, 5.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 141.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Peeled Cucumber:
100 kcal of Raw Peeled Cucumber contain 15.2 times more Calcium, 2.4 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 2.1 times more Manganese, 17.1 times more Potassium, 2 times more Zinc and 5987.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Peeled Cucumber contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 5.7 times more Fat, 1.2 times more Saturated Fat and 60.4 times more Omega 6 than Peeled Cucumber.
While 100 kcal of Raw Peeled Cucumber contain 7.8 times more Omega 3, 6.5 times more Carbohydrate, 3.8 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Peeled Cucumber offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Peeled Cucumber provide inadequate amounts of Omega 6