Nutrient Comparison: Toasted Sunflower Seeds VS Peeled Cucumber per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Peeled Cucumber:
- 100 grams of Toasted Sunflower Seeds have 10.5 times more Vitamin B1, 11.4 times more Vitamin B2, 113.5 times more Vitamin B3, 29.4 times more Vitamin B5, 15.8 times more Vitamin B6 and 17 times more Vitamin B9 than Peeled Cucumber.
- While 100 g of Raw Peeled Cucumber contain 2.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Peeled Cucumber:
- 100 grams of Toasted Sunflower Seeds have 4.1 times more Calcium, 25.8 times more Copper, 31 times more Iron, 10.8 times more Magnesium, 29 times more Manganese, 55.1 times more Phosphorus, 3.6 times more Potassium and 31.2 times more Zinc than Peeled Cucumber.
- While 100 g of Raw Peeled Cucumber contain 96.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 61.9 times more Energy, 355 times more Fat, 76.3 times more Saturated Fat, 7.9 times more Omega 3, 3739 times more Omega 6, 9.5 times more Carbohydrate, 16.4 times more Fiber and 29.2 times more Protein than Peeled Cucumber.
- 100 grams of Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein