Nutrient Comparison: Peeled Cucumber VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Peeled Cucumber versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled Cucumber vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B1, 6.5 times more Vitamin B2, 182.4 times more Vitamin B3, 4.9 times more Vitamin B5, 10.8 times more Vitamin B6, 16.9 times more Vitamin B9 and 763 times more Vitamin E than Raw Peeled Cucumber.
- Both Peeled Cucumber and Sunflower Seed Butter provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Peeled Cucumber have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Peeled Cucumber as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peeled Cucumber vs Sunflower Seed Butter:
- 100 grams of Peeled Cucumber have 156 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 22.5 times more Copper, 18.7 times more Iron, 25.9 times more Magnesium, 28.4 times more Manganese, 31.7 times more Phosphorus, 4.2 times more Potassium, 1044 times more Selenium and 28.8 times more Zinc than Raw Peeled Cucumber.
- 100 grams of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 61.7 times more Energy, 345 times more Fat, 60 times more Saturated Fat, 5 times more Omega 3, 973.6 times more Omega 6, 10.8 times more Carbohydrate, 7.6 times more Sugars, 8.1 times more Fiber and 29.3 times more Protein than Raw Peeled Cucumber.
- 100 grams of Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein