Nutrient Comparison: Peeled Cucumber VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Peeled Cucumber versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peeled Cucumber vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Vitamin B1, 6.5 times more Vitamin B2, 182.4 times more Vitamin B3, 4.9 times more Vitamin B5, 10.8 times more Vitamin B6, 16.9 times more Vitamin B9 and 763 times more Vitamin E than Raw Peeled Cucumber.
- Both Peeled Cucumber and Sunflower Seed Butter provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Peeled Cucumber have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Peeled Cucumber as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peeled Cucumber vs Sunflower Seed Butter:
- 1 kilogram of Peeled Cucumber has 156 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.6 times more Calcium, 22.5 times more Copper, 18.7 times more Iron, 25.9 times more Magnesium, 28.4 times more Manganese, 31.7 times more Phosphorus, 4.2 times more Potassium, 1044 times more Selenium and 28.8 times more Zinc than Raw Peeled Cucumber.
- 1 kilogram of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 61.7 times more Energy, 345 times more Fat, 60 times more Saturated Fat, 5 times more Omega 3, 973.6 times more Omega 6, 10.8 times more Carbohydrate, 7.6 times more Sugars, 8.1 times more Fiber and 29.3 times more Protein than Raw Peeled Cucumber.
- 1 kilogram of Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein