Comparing Nutrients in 500 calories Peeled CucumberVS Sunflower Seed Butter
Weight per 500 calories
Peeled Cucumber
5000g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 61.7 times more energy per unit of mass than Raw Peeled Cucumber, which is very high in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Peeled Cucumber or Sunflower Seed Butter?
Peeled Cucumber VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peeled Cucumber or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Peeled Cucumber vs Sunflower Seed Butter:
500 calories of Peeled Cucumber have 36.1 times more Vitamin B1, 9.5 times more Vitamin B2, 12.7 times more Vitamin B5, 5.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 73.1 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3 times more Vitamin B3 and 12.4 times more Vitamin E than Raw Peeled Cucumber.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Peeled Cucumber as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peeled Cucumber vs Sunflower Seed Butter:
500 calories of Peeled Cucumber have 13.5 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 14.6 times more Potassium, 2.1 times more Zinc and 9626.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 16.9 times more Selenium than Raw Peeled Cucumber.
500 calories of Peeled Cucumber lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Peeled Cucumber have 12.3 times more Omega 3, 5.7 times more Carbohydrate, 8.1 times more Sugars, more Fructose, 7.6 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.6 times more Fat and 15.8 times more Omega 6 than Raw Peeled Cucumber.
Both Peeled Cucumber and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Peeled Cucumber provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3