Nutrient Comparison: Toasted Sunflower Seeds VS Peeled Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Peeled Cucumber:
- 1 kilogram of Toasted Sunflower Seeds has 10.5 times more Vitamin B1, 11.4 times more Vitamin B2, 113.5 times more Vitamin B3, 29.4 times more Vitamin B5, 15.8 times more Vitamin B6 and 17 times more Vitamin B9 than Peeled Cucumber.
- While 1 kg of Raw Peeled Cucumber contains 2.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Peeled Cucumber:
- 1 kilogram of Toasted Sunflower Seeds has 4.1 times more Calcium, 25.8 times more Copper, 31 times more Iron, 10.8 times more Magnesium, 29 times more Manganese, 55.1 times more Phosphorus, 3.6 times more Potassium and 31.2 times more Zinc than Peeled Cucumber.
- While 1 kg of Raw Peeled Cucumber contains 96.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 61.9 times more Energy, 355 times more Fat, 76.3 times more Saturated Fat, 7.9 times more Omega 3, 3739 times more Omega 6, 9.5 times more Carbohydrate, 16.4 times more Fiber and 29.2 times more Protein than Peeled Cucumber.
- 1 kilogram of Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein