Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Kiwano
Weight per 100 calories
Toasted Sunflower Seeds
16g
Kiwano
227g
Toasted Sunflower Seeds have 14.1 times more energy per 100g than Kiwano. It has very high energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Kiwano?
Toasted Sunflower Seeds VS Kiwano Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Kiwano?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Kiwano:
100 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 2.7 times more Vitamin B5 and 5.6 times more Vitamin B9 than Kiwano.
While 100 kcal of Horned melon contain 1.9 times more Vitamin B3 and 53.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Kiwano provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Kiwano have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Horned melon have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Kiwano:
100 calories of Toasted Sunflower Seeds have 6.5 times more Copper, 3.9 times more Manganese and 2.2 times more Phosphorus than Kiwano.
While 100 kcal of Horned melon contain 3.2 times more Calcium, 2.3 times more Iron, 4.4 times more Magnesium, 3.5 times more Potassium, 1.3 times more Zinc and 1251.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3.2 times more Fat than Kiwano.
While 100 kcal of Horned melon contain 5.2 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Kiwano offer comparable quantities of Energy per 100 calories.